Navigating Change
How Yoga can support us through times of change and uncertainty
As we reflect on the Summer’s end and welcome the season ahead, we are reminded of the continuous changes that occur in both our internal and external worlds. Despite its inevitability, change can often leave us feeling like we are traversing unexpected and uncharted waters. Thankfully, during these times of transition, we can find solace and guidance in the ancient philosophies that shape our yoga practice.
1. Embrace Anitya (Impermanence)
The world around us is in a constant state of change, subject to alteration and adaptation. When we accept anitya (impermanence or transience) and recognise that change is often a part of growth and evolution, we surrender to what we cannot control and free ourselves from attachment to specific outcomes. With this, we can better embrace the flow of life, becoming more resilient to change.
2. Connect with the Atman (our true Self)
There exists an unchanging and underlying essence within us - the Atman, the true Self. Through self-inquiry and the practice of Yoga both on and off the mat, we cultivate awareness of this true Self, and develop our ability to stay grounded within ourselves amidst the fluctuations of the external environment.
3. Establish Routine
When a structured and consistent schedule is not entirely possible, we can still find comfort in those small moments of familiarity such as showering, making our beds, and sipping our morning coffee. Identifying these foundational moments in our day can help to anchor us amidst uncertainty, reduce anxiety and provide a sense of comfort in predictability.
4. Practice Ahimsa (non-violence)
Practicing ahimsa, or non-violence, involves cultivating compassion, kindness, and understanding towards oneself and others. During times of change, it's essential to approach ourselves and others with gentleness and empathy. By refraining from criticism and judgment, we create a supportive environment conducive to healing and growth.
5. Practice Aparigraha (non-attachment)
Aparigraha, or non-attachment, encourages us to release our grip on outcomes, possessions, and identities. By cultivating a mindset of detachment, we become less resistant to change and more open to varying possibilities. This flexibility enables us to adapt more gracefully to shifting circumstances and navigate transitions with greater ease and confidence.
6. Simplify & Declutter
Simplifying and decluttering our physical and mental space can be incredibly beneficial when navigating change. By reducing that which is in excess (e.g. belongings, commitments, and distractions), we make room for clarity and focus. Letting go of unnecessary physical and mental baggage lightens our load and allows us to move forward with greater ease and freedom.
7. Connect with the Earth Element
The Earth Element is present in both Ayurveda and Traditional Chinese Medicine (TCM). Although there are differences in how the Earth Element is defined, both systems attribute the Earth element with a sense of stability, grounding, and nourishment.
These two ancient systems teach us that we can support and nourish our bodies from within by adopting lifestyle practices and self-care routines that promote the qualities of the Earth element. During periods of change, we are reminded to eat mindfully, immerse ourselves in nature, nurture ourselves and others, balance giving and receiving, and take time to release physical tension that may be manifesting in the quads, stomach and chest.
There is no one-size-fits-all when it comes to navigating change. Much like our natural responses to change will differ, some of these approaches may resonate more than others. What matters is that we acknowledge our unique experiences and invest time in self-inquiry. These tools are always available to guide us through our exploration, when and if we choose to utilise them.
What other ways have you noticed your yoga practice supporting you in your day to day life?
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